Anti-Inflammatory Suite

Build Your Complete Anti-Inflammatory Life

Four tools to help you reduce inflammation through diet, supplements, lifestyle, and an honest look at peptides. Every item is scored on how much research exists and what research on inflammation markers found, with links to the studies.

Anti-Inflammatory Foods

107 Foods

Build a personalized anti-inflammatory diet from foods scored on what research shows about inflammation markers.

Evidence scores for each food
Pre-built diet templates
Food synergy recommendations

Explore Foods

Anti-Inflammatory Supplements

100 Supplements

Compare anti-inflammatory supplements by what the research shows, with the doses used in studies and interaction warnings.

Doses used in studies
Interaction warnings
Cost optimization tools

Build Your Stack

Anti-Inflammatory Lifestyle

64 Practices

Design your lifestyle protocol from practices scored on the research, from exercise and sleep to sauna and meditation.

8 intervention categories
Protocol templates
Time commitment tracking

Create Protocol

Anti-Inflammatory Peptides

19 Peptides

What the research really says about BPC-157, TB-500, GLP-1 drugs and other peptides, with their regulatory status.

Prescription vs. research-use status
Human vs. animal evidence
Linked studies, no doses

See the Evidence

How It Works

Choose Your Focus

Select from foods, supplements, or lifestyle interventions based on your health goals.

Browse & Filter

Explore options sorted by their anti-inflammatory score, with the studies behind each one.

Build Your Protocol

Create a personalized plan or start with expert-designed templates.

Medical Disclaimer:

No communication from COR Health is meant to be or should be taken as medical advice. COR Health is a wellness-only service and is not designed to diagnose, prevent, or treat any disease. If you are concerned about any of the data in your dashboard please consult your physician immediately.