Self-health means self-knowledge.

Deeply understanding your body in the moment enables you to make the wellness
choices that are right for you, at this moment. But it can be a struggle to make sense of
the avalanche of suggestions, fad diets, exercise regimes, and all the well-meaning but often overwhelming information we consume about how to improve our health.
So we take our chances. We listen to the advice, heed the warnings, give up our
favorite foods and try new things, without ever correlating what exact formula for the
many choices we make in a day might be the formula that works, uniquely, for us.

And not only are we all unique, but our bodies change day-to-day based on what we eat, how we move, how rested we are, and innumerable other factors. So all this non-personalized, out-of-context, well-meaning optimization may or may not be what’s best, for us. We judge a lot about our “health” and our body composition by just simply glancing in the mirror each day. We carry around mini supercomputers in our pockets, yet we are
accepting of this uninformed standard when it comes to our most important asset in
life: our own body.

Because without actually tracking effects, that’s exactly what we are - uninformed,
under-potential, and unable to understand our best options.
It’s time we revolutionize our thinking.

We demand self health tracking that we can control, so that we are in charge of what’s
working. No more waiting to know, misguided trial and error, or constant second-
guessing our intuition. We deserve accurate, science-based self-knowledge to
maintain, adjust, manage or maximize our health on our terms.

With COR, you are the architect of your own self health journey.